Time for a new you!

There comes a time when you look in the mirror and wonder what happened to the person who used to stare back at you. Maybe your children have started school or left home. Maybe you are meeting up with old friends and have been reflecting on your life.

Which ever it is, finding the confidence to go exploring a new you is daunting.

But it is also terribly exciting!

Embarking on a new more active lifestyle can really change the way you feel about yourself. It not only improves your physical fitness but the way you hold yourself. your mental attitude and your self confidence.

Coupled with a healthy 'clean diet' you will be well on your way to making some really

positive changes.

Go on make a change today. It will be worth it!

#fitness #newyou #exercise #diet #confidence #happiness

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square


Early mornings available.

Flexible hours: Please ask and I will do my best to fit around your schedule.


Carol Patrick

0795772 8829 Text or call



© 20203 by THE GYM. Proudly created with Wix.com

Subscribe for Updates

  • Google+ Basic Black
  • Twitter Basic Black
  • Facebook Basic Black