Ok, so we are almost to the end of January. You have been trying really hard to stick to your New Year resolution to 'diet'. Maybe the pounds are starting to shift but now is the time to move it up a gear! Diet and exercise go hand in hand towards making a happier, healthier you. Whether its getting outside with the children or walking the dog, execise improves your mood and your outlook on life! How about going for a gentle jog? Joining an exercise class? Playing a sport? Go

There comes a time when you look in the mirror and wonder what happened to the person who used to stare back at you. Maybe your children have started school or left home. Maybe you are meeting up with old friends and have been reflecting on your life. Which ever it is, finding the confidence to go exploring a new you is daunting. But it is also terribly exciting! Embarking on a new more active lifestyle can really change the way you feel about yourself. It not only improves y