There comes a time when you look in the mirror and wonder what happened to the person who used to stare back at you. Maybe your children have started school or left home. Maybe you are meeting up with old friends and have been reflecting on your life. Which ever it is, finding the confidence to go exploring a new you is daunting. But it is also terribly exciting! Embarking on a new more active lifestyle can really change the way you feel about yourself. It not only improves y