About Me | The Cabin Personal Training

Welcome, I'm Carol.

I help women (especially those over 50) feel stronger, healthier, and more confident in their bodies—without the pressure of a big gym or overwhelming fitness routines.

From my private, fully equipped Cabin gym, I offer a safe, welcoming space where you can focus on you. Whether you're just starting out or getting back into fitness after a break, my mission is to guide and support you every step of the way—so you can feel energised, capable, and proud of what your body can do.

How do I help you feel your best...?

It starts with really listening. I take time to understand your needs, your lifestyle, and what matters most to you. Then we work together on a personalised exercise plan that fits your goals, your pace, and your body.

My approach isn’t about pushing you to extremes—it’s about encouraging, guiding, and walking alongside you as you build strength, confidence, and energy.

Sessions in the Cabin are varied and enjoyable, using a mix of equipment and routines to keep things interesting and fun. You'll never feel lost or unsure—just supported, challenged (in a good way!), and proud of your progress.

Because true well-being is about more than movement, I also offer simple, practical nutrition advice to help you make small, sustainable changes that can make a big difference to your energy, mood, and results.

Why moving your body can boost your mind too

We all know that exercise is good for us physically—it helps keep our weight in check, supports our heart, joints, and bones, and keeps us healthier as we age.

But the benefits go far beyond that.

Regular movement can help ease anxiety, reduce stress, and lift your mood—sometimes within just a few minutes of getting started. That’s because exercise releases feel-good chemicals like dopamine,

which play a big part in helping us feel calm, content, and even joyful.

And the more consistently you move, the more those positive effects build

up. Whether it's a strength session in the Cabin or a quick walk outdoors,

exercise gives you space to breathe, reset, and sweat out the day’s worries.

Over time, it can help you sleep better, feel more energised, and even give

you that “I’ve got this” feeling when the alarm goes off in the morning.

Best of all? As your strength, stamina, and confidence grow, so does your

sense of what you’re truly capable of—no matter your starting point.

Move your body. Feel better.

And give yourself the energy and

confidence to

enjoy life to the fullest—at every age.

Why moving your body can boost your mind too

We all know that exercise is good for us physically—it helps keep our weight in check, supports our heart, joints, and bones, and keeps us healthier as we age.

But the benefits go far beyond that.

And the more consistently you move, the more those positive effects build up.

Whether it's a strength session in the Cabin or a quick walk outdoors, exercise gives you space to breathe, reset, and sweat out the day’s worries. Over time, it can help you sleep better, feel more energised, and even give you that “I’ve got this” feeling when the alarm goes off in the morning.

Best of all? As your strength, stamina, and confidence grow, so does your sense of what you’re truly capable of—no matter your starting point.

Move your body. Feel better. And give yourself the energy and confidence to enjoy life to the fullest—at every age.

I am a fully insured Level 3 personal trainer.

And also a

Girls Gone Strong Certified Women's Coaching Specialist

I am also qualified to teach:

*Circuit training *Kettlebells *Indoor cycling

Also I am a member of the KFA and qualified to teach Laban Dance Fitness

0795 772 8829

Follow Me

Welcome, I'm Carol.

I help women (especially those over 50) feel stronger, healthier, and more confident in their bodies—without the pressure of a big gym or overwhelming fitness routines.

How do I help you feel your best...?

It starts with really listening. I take time to understand your needs, your lifestyle, and what matters most to you. Then we work together on a personalised exercise plan that fits your goals, your pace, and your body.

My approach isn’t about pushing you to extremes—it’s about encouraging, guiding, and walking alongside you as you build strength, confidence, and energy.

Sessions in the Cabin are varied and enjoyable, using a mix of equipment and routines to keep things interesting and fun. You'll never feel lost or unsure—just supported, challenged (in a good way!), and proud of your progress.

Because true well-being is about more than movement, I also offer simple, practical nutrition advice to help you make small, sustainable changes that can make a big difference to your energy, mood, and results.

Why moving your body can boost your mind too

I am a fully insured Level 3 personal trainer.

Welcome, I'm Carol.

I help women (especially those over 50) feel stronger, healthier, and more confident in their bodies—without the pressure of a big gym or overwhelming fitness routines.

​

How do I help you feel your best...?

It starts with really listening. I take time to understand your needs, your lifestyle, and what matters most to you. Then we work together on a personalised exercise plan that fits your goals, your pace, and your body.

My approach isn’t about pushing you to extremes—it’s about encouraging, guiding, and walking alongside you as you build strength, confidence, and energy.

Sessions in the Cabin are varied and enjoyable, using a mix of equipment and routines to keep things interesting and fun. You'll never feel lost or unsure—just supported, challenged (in a good way!), and proud of your progress.

Because true well-being is about more than movement, I also offer simple, practical nutrition advice to help you make small, sustainable changes that can make a big difference to your energy, mood, and results.

Why moving your body can boost your mind too

​

I am a fully insured Level 3 personal trainer.