Fit and Fabulous is a private Facebook group that was originally created during lockdown. I missed seeing my lovely clients in The Cabin as much as they missed being able to come.
SO, I recorded a short video saying that I missed everyone and the group was born.
Within the group I have streamed live workouts either via Zoom or Facebook Live daily. They are workouts that you can do at home. You don't necessarily need any equipment. Sometimes we have used weights but you can easily use tins of beans or bottles of water as a substitute!!
All the 'lives' have been saved for the members to enjoy at any time that they can fit them in to their busy lives.
There are nutrition tips, recipe ideas and a great supportive network of people with one common aim ....
To be the best version of themselves!!
And all of this is now absolutely FREE!!!
The members of the group are loving it as much as I have enjoyed delivering it.
This group was born out of lockdown, but is definitely here to stay!
Want to join us?
This group and all of its saved workouts are now
Just click on the link below and I will see you there!